Self-paced, Simple, Safe and Effective
The Low-impact exercise DVD comes with three exercise programs, for clarity, health and stamina. Each program takes approximately 20 minutes to complete. For seniors with the common aches and complaints of age, it is the most affordable way to begin enjoying the benefits of Danjeon Breathing.
When you feel ready to customize your own exercise program or to teach others, our trainer reference system DVDs offers 57 different, low-impact, universal and high-impact poses with helpful teaching and diagnostic tips.