Self-paced, Simple, Safe and Effective
Ideal for survival health, this ancient Korean self-healing energy art is South Korea's not so secret national secret and now it's yours. In just twenty easy minutes a day, you can experience a gentle way to re-energize and oxygenate the body, while calming the mind.
The High-impact exercise DVD comes with three exercise programs, for clarity, health and stamina. Each program takes approximately 20 minutes to complete.
When you feel ready to customize your own exercise program or to teach others, our trainer reference system DVDs offers 57 different, low-impact, universal and high-impact poses with helpful teaching and diagnostic tips.
Learn more at FeelBetteronYourOwn.com