Master Roar Sheppard
Instructor Paula-Anne Damaskinos
Marshall Masters

Self-paced, Simple, Safe and Effective

The High-impact exercise DVD comes with three exercise programs, for clarity, health and stamina. Each program takes approximately 20 minutes to complete. 

When you feel ready to customize your own exercise program or to teach others, our trainer reference system DVDs offers 57 different, low-impact, universal and high-impact poses with helpful teaching and diagnostic tips.

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DVDs and Support Community
Low-impact Exercises
High-impact Exercises
Welcome DVD
Trainer Reference System (TRS)
TRS Low-impact Poses DVD
TRS Universal Poses DVD
TRS High-impact Poses DVD
Symptoms Handbook All color, illustrated, 192 pages