Master Roar Sheppard
Instructor Paula-Anne Damaskinos
Marshall Masters
Self-paced, Simple, Safe and Effective
The High-impact exercise DVD comes with three exercise programs, for clarity, health and stamina. Each program takes approximately 20 minutes to complete.
When you feel ready to customize your own exercise program or to teach others, our trainer reference system DVDs offers 57 different, low-impact, universal and high-impact poses with helpful teaching and diagnostic tips.