Self-paced, Simple, Safe and Effective
The complete system includes a Welcome DVD, two standardized exercise program DVDs, three trainer reference DVDs and an illustrated 192-page, 7.4" x 9.7" full color Symptoms Handbook.
Our method is simple. You begin with a standardized low-impact and high-impact exercise program, with 20-minute, clarity, health and stamina exercise plans. Then you personalize your exercise plan and help others do the same, with the Trainer Reference System.