Danjeon Breathing System: Color Handbook and Six DVDs

Marshall Masters, Author

Gentle, effective, and safe.  In just 20 minutes each day, you’ll enjoy positive results.

This ancient Korean self-healing energy art gently boosts the immune system by oxygenating the body while calming the mind.  

 

Danjeon Breathing is not about building body mass. It is about breathing to draw free prana, or life-force energy, into the Danjeon repository in the pelvic cradle, in the area women call the womb.

  

All you need is enough room to stand upright and to lie on your back with your arms out. We recommend dressing comfortably and using a roll-out yoga mat. Additionally, a small pillow for your head and a lightweight blanket will help you achieve optimal results.

Three Choices to Fit Your Needs and Budget

• COMPLETE SYSTEM: Our system is ideal for those who wish to learn and perform the exercises independently and to quickly create personalized exercise routines without needing an instructor or studio.  It includes a full-color symptoms handbook and all six DVDs.
• LOW-IMPACT EXERCISE: This 2-DVD set is ideal for seniors and offers three complete and gentle, 20-minute exercise routines for clarity, health, and stamina.
• HIGH-IMPACT EXERCISE: This 2-DVD set is popular with those who practice other enteric self-healing arts, such as Yoga.  It includes three complete 20-minute routines for clarity, health, and stamina that are more challenging.